Holidays are a time for rest and enjoyment — but changes in routine, travel, and warm climates can sometimes affect how we feel. While every woman’s experience is unique, simple self-care tips may help support wellbeing while travelling.
Practical Holiday Wellbeing Tips
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Stay Hydrated: Make water your go-to beverage, especially in warmer climates or when travelling.
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Pack Smart: Lightweight, breathable clothing can help you stay comfortable in varying temperatures.
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Create a Restful Environment: If adjusting to new time zones, consider relaxation techniques like breathing exercises, reading, or gentle stretching to encourage better rest.
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Plan Gentle Movement: Enjoy light physical activity such as walking, swimming, or yoga to support circulation and general wellbeing.
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Balanced Nutrition: Maintain a varied diet to help ensure your body receives the essential nutrients it needs for energy and vitality.
Nutritional Support for Women During Midlife
During life stages like menopause, your nutritional needs may change. Supplements such as Estroplus can provide nutritional support as part of your daily routine. Estroplus includes:
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Vitamin B6, which contributes to the regulation of hormonal activity.
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Calcium, which is needed for the maintenance of normal bones.
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B Vitamins (B2, B6, B12), which contribute to the reduction of tiredness and fatigue.
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Selenium, which contributes to the normal function of the immune system.
As always, food supplements should not replace a healthy diet and lifestyle. For personalised advice, consult a healthcare professional.
