As the days get shorter and colder, it’s natural to feel a dip in energy. For women going through menopause, seasonal changes can amplify feelings of tiredness. But there are ways to stay energised and enjoy the winter months.
- Prioritise Sleep: A restful night starts with a consistent bedtime routine. Create a calming environment, avoid screens before bed, and unwind with a warm drink.
- Stay Active: Even on chilly days, a brisk walk or light exercise can boost your mood and energy levels.
- Nutrition Matters: Incorporate foods rich in vitamins and minerals, such as leafy greens, nuts, and fish, into your diet. Supplements with B vitamins may support your energy levels.
- Hydrate Well: Central heating can leave you dehydrated, so keep a water bottle handy throughout the day.
- Take Time for You: Whether it’s reading a book or enjoying a creative hobby, self-care is essential.
For more information on Estroplus and how it can support you during menopause, visit Estroplus.co.uk.
