Beat the Summer Heat: Tips to Combat Hot Flushes this summer

Beat the Summer Heat: Tips to Combat Hot Flushes this summer


As temperatures rise and summer sets in, many women experiencing menopause find themselves facing the added challenge of hot flushes. These sudden waves of heat can be uncomfortable and disruptive, but fear not! In this blog post, we'll explore some practical tips and strategies to help you stay cool and comfortable throughout the summer months with the support of Estroplus.


  1. Stay Hydrated:

Hydration is key to managing hot flushes during the summer heat. Make sure to drink plenty of water throughout the day to help regulate your body temperature and reduce the frequency and intensity of hot flushes.


  1. Dress in Layers:

Opt for lightweight, breathable fabrics that allow your skin to breathe, such as cotton or linen. Dressing in layers gives you the flexibility to adjust your clothing as needed when hot flushes occur.


  1. Keep Cool:

Take advantage of cooling techniques to lower your body temperature and alleviate hot flushes. Use handheld fans, take cool showers or baths, or apply cold packs or damp cloths to pulse points like the wrists and neck.


  1. Avoid Triggers:

Identify and avoid triggers that can exacerbate hot flushes, such as spicy foods, caffeine, alcohol, and tight clothing. By minimising exposure to these triggers, you can reduce the frequency and severity of hot flushes.


  1. Consider Estroplus:

Estroplus, with its formulation containing Soy Isoflavones, offers natural support for women experiencing menopause symptoms, including hot flushes. By incorporating Estroplus into your daily routine, you can harness the power of Soy Isoflavones to help manage hot flushes and promote hormonal balance.


So what's the message?

Don't let hot flushes put a damper on your summer fun! With these tips and the support of Estroplus, you can stay cool, comfortable, and confident as you navigate through the summer heat. Embrace the season with grace and vitality, knowing that relief is within reach.


Remember to consult with your healthcare provider before starting any new supplement regimen, and stay tuned to the Estroplus blog for more tips and insights on managing menopause symptoms naturally. Here's to a summer filled with cool breezes and endless possibilities!