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News

Building a Menopause Support Community

Building a Menopause Support Community

15 Apr 2025 Kat Maddox

Introduction Navigating menopause can feel overwhelming, especially when symptoms disrupt your daily life. However, having a supportive community can make...

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The Power of Soy Isoflavones: Natural Support for Menopause

The Power of Soy Isoflavones: Natural Support for Menopause

15 Apr 2025 Kat Maddox

Introduction Menopause can be a challenging time for many women, with symptoms ranging from hot flushes and night sweats to...

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Hot Flushes? Try These Natural Cooling Tips

Hot Flushes? Try These Natural Cooling Tips

15 Apr 2025 Kat Maddox

Introduction Hot flushes are one of the most common and uncomfortable symptoms of menopause. They can strike unexpectedly, leaving you...

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Navigating Menopause: A New Chapter in Your Journey

Navigating Menopause: A New Chapter in Your Journey

28 Nov 2024 Kat Maddox

Menopause is a natural phase in every woman’s life, typically occurring between the ages of 45 and 55. This transitional...

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How to Stay Connected During the Festive Season

How to Stay Connected During the Festive Season

28 Nov 2024 Kat Maddox

The festive season is a time for connection and joy, but it can also be stressful, especially when managing menopause...

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Top Tips for Staying Energised During the Winter Months

Top Tips for Staying Energised During the Winter Months

28 Nov 2024 Kat Maddox

As the days get shorter and colder, it’s natural to feel a dip in energy. For women going through menopause,...

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