Menopause is a natural phase in every woman’s life, typically occurring between the ages of 45 and 55. This transitional time marks the end of the reproductive years and brings with it unique physical and emotional changes. For many, these changes can feel overwhelming, but understanding the process can make it easier to navigate.
During menopause, hormonal fluctuations can lead to symptoms such as hot flushes, mood changes, and disrupted sleep. While everyone’s experience is different, this life stage is an opportunity to prioritise your well-being and adopt new routines that support your body.
Simple strategies like staying active, maintaining a balanced diet, and exploring relaxation techniques can help you feel more in control. Supplements with ingredients such as B vitamins and soy isoflavones may also complement your lifestyle.
Remember, menopause is a journey of transformation, not a destination. With the right support and resources, you can navigate this stage with confidence.
For more tips and guidance, visit the NHS menopause guide.
For more information on Estroplus and how it can support you during menopause, visit Estroplus.co.uk.
